Breathe in
Your body holds the wisdom you seek
Heal your nervous system, ReClaim your life
It's time to find out who you truly are
Breathe out
Are you ready to finally break free from survival mode, chronic stress, illness and burnout?
You didn't come here to survive, you came here to live.
Allow me to be your guide as you find your way back home to you.
My Offerings
Three paths to explore:
ReConnect
Breathwork & Community
ReCharge
Fill your batteries back up
ReAwaken
1:1 coaching session packages
ReConnect
Join the membership to get access to the community and weekly live 90 minute meditative breathwork sessions along with our library of recordings and exclusive members only content to help you slow down and reconnect with your True Nature.
Only $24/mo for the rest of the year!
Join the membership!ReCharge
Live 8-week healing container to help you restore and recharge your batteries, body, mind and soul. Includes two months access to ReConnect Breathwork Community for added support for your wellbeing. We begin ReCharging January 5th, 2025 - Join us for the Winter Slow Down Series to start shifting down now
Learn More
ReAwaken
3 or 5 session 1:1 coaching packages to dive deeper into your mind, body and soul to work through what's blocking you from breaking free from survival mode. Reawaken the light within you and reconnect with your true essence.
*Limited availability
Learn More
Nice to meet you!
Hi! I’m Kirsten, your holistic healing guide. I bring a trauma-informed and holistic approach to helping you remember and return to the wholeness of your true self.
My ability to help others heal comes from my own journey and experience. After a lifetime of chronic illness, anxiety, depression, pain & suffering and being diagnosed with severe Rheumatoid Arthritis at the age of 27, I embarked on a deep healing journey that ultimately led me back home to me. The truest forms of healing comes from within and I'm here to help show you the way.
More about me
Testimonials
What clients are saying about their experience working with Kirsten
A.T.
My favorite part is connecting with Kirsten and coming up with what I need from the session and ultimately how she incorporates it into the session!
Through her prompts and guidance I was able to connect with my 6 yo inner child and show her so much love, which in turn was showing myself so much love! It was an amazing moment that I will never forget! <3
B.B.
Her intuitive and empathetic nature creates a space that allows others to feel safe and heard, while her warmth & kind personality brightens up the entire room.
What stands out about Kirsten is her genuine commitment to helping others. She possesses a unique ability to meet you where you’re at, while encouraging to dig beneath the surface of your experience towards the path of inner healing.
I’m so grateful for the positive impact Kirsten has had in my life, and I wholeheartedly recommend her to anyone seeking guidance, healing, or to reconnect with one’s true self.
A.H.
I felt instantly at ease, supported, and loved. The cueing was exactly what I needed, when I needed it. Kirsten's whole energy is so safe and loving, I appreciated so much the way she held space for me.
You are pure light, thank you Kirsten.
I would be honoured to support you on your healing journey.
With love always, Kirsten
ReConnect with your body, mind, and spirit through the magic of your breath and wisdom of your body.
ReConnect with what it means to be uniquely you.
ReConnect with your heart and soul, your true nature and the essence of your being.
Check out the membership
Become a ReConnect member!
Become a member to get access to weekly 90 minute transformational meditative breathwork calls and recordings plus join our WhatsApp community to stay connected as we heal and grow together!
Looking for more personalized support?
3 or 5 session 1:1 coaching packages to dive deeper into your mind and body to work through what's blocking you from breaking free from survival mode. Reawaken the light within you and reconnect with your true essence when you invest in one on one support for your healing journey.
Dive deeper into the truth of who you really are. Understand yourself on a fundamental level by getting to know and understand the language your body is speaking to you. Build your capacity to be in your body and embody the truth of your interconnectedness with the bottom up approach of body-based modalities.
