Breathe in
Your body holds the wisdom you seek
It's time to find out who you really are
Breathe out
You didn't come here to survive, you came here to live and enjoy this life.
Allow me to be your guide as you find your way back home to you.
Reconnect and realign with your true nature, your inner child, Mother Nature and the wisdom of your body and your breath through my whole human approach to body, mind and soul holistic coaching, healing and guidance.
Current Offerings:
Prices are in CAD
ReCenter
Self-paced guided meditation & breathwork to help you ground and center your energy throughout your day
$33
ReDiscover
Rediscover your life's medicine by deepening your connection with your body and breath. Single 1:1 sessions or package of three
$150-333
ReBirth
Signature six month 1:1 deep healing coaching container for those ready to go all in on reclaiming their truth and power
$4999
Hey there!
I’m Kirsten, your holistic healing guide. I bring a trauma-informed and holistic approach to helping you remember and return to the wholeness of your true self.
I take a whole human approach to healing. Instead of looking at chronic symptoms or struggles and pathologizing or seeing them as a problem that needs to be solved, I understand that this is the human condition and there is wisdom and intelligence in our symptoms that the body is trying to communicate. Together, I help you explore within and get to know what your body is trying to tell you. I use a combination of body, mind and soul based modalities to get to the root of what's causing you pain and suffering and help you liberate your life. By understanding yourself on a deeper level and building your capacity to be with what is inside and outside of you, you get to become your True Self and learn to live in deeper alignment with who you really are.
Increase the light in your life by exploring what lives in the shadows
As a certified trauma-informed breathwork practitioner and highly trained somatic and mindset coach, I began my journey by guiding myself through the depths of my darkness to discover the truth of who I really am. My journey of self-discovery and healing will be forever ongoing as I seek to experience all of the complexities of myself and this life. My lived experience has brought me a lot of time spent in survival mode, stress and suffering with chronic illness, pain and trauma. Though my life lead me to a deep dive into the healing arts and my own healing journey, my passion for helping guide others on their healing journeys comes straight from my soul.
More about me
I would be honoured to support you on your journey back home to you
Testimonials
A.T.
My favorite part is connecting with Kirsten and coming up with what I need from the session and ultimately how she incorporates it into the session!
Through her prompts and guidance I was able to connect with my 6 yo inner child and show her so much love, which in turn was showing myself so much love! It was an amazing moment that I will never forget! <3
B.B.
Her intuitive and empathetic nature creates a space that allows others to feel safe and heard, while her warmth & kind personality brightens up the entire room.
What stands out about Kirsten is her genuine commitment to helping others. She possesses a unique ability to meet you where you’re at, while encouraging to dig beneath the surface of your experience towards the path of inner healing.
I’m so grateful for the positive impact Kirsten has had in my life, and I wholeheartedly recommend her to anyone seeking guidance, healing, or to reconnect with one’s true self.
A.H.
I felt instantly at ease, supported, and loved. The cueing was exactly what I needed, when I needed it. Kirsten's whole energy is so safe and loving, I appreciated so much the way she held space for me.
You are pure light, thank you Kirsten.
